Supta Kurmasana = Sleeping Turtle Pose
About
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
Supta Kurmasana = Sleeping Turtle Pose
Welp, I started assisting in the Mysore room about 4-5 weeks ago; Kate gave me the go-ahead to start pushing and pulling...