99% Practice, 1% Theory

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Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
There is a beautiful science to the Ashtanga system, which this tumblr is meant to celebrate.
For more info go to: kpjayi.org

Sister site: ashtanga4life.com

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   How is it that I can do this, but not a side crow- but I can do an arm balance ? No upper body strength! But I’m not...

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    This week I finally was able to transition into Bakasana from Tittibhasana AND stay

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    Legit one of my favorite things to have accomplished

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