Like Rays of Sun by govindakai on Flickr.
ashtanga, check.
ten minutes is all it takes.
set the tone for the day!
About
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
Like Rays of Sun by govindakai on Flickr.
ashtanga, check.
ten minutes is all it takes.
set the tone for the day!
I’ve been slacking on my head and handstands now that my studio only does hot yoga. Step up my home game, get that core...