slim:
This morning my teacher added a bunch of new things to my primary series sequence. Holy fuck am I going to be sore.
haha, this is the point at which primary does go a bit insane
About
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
slim:
This morning my teacher added a bunch of new things to my primary series sequence. Holy fuck am I going to be sore.
haha, this is the point at which primary does go a bit insane
Some of the deep floor asanas… following Bhujapidasana and preceding Baddha Konasana A.
This was my favorite sequence in Primary. I’m sad that the modified Primary I take now doesn’t do these poses.
haha, this is the point at which primary does go a bit insane