Baddha Konasana by Rafastanga - 99% Practice, 1% Theory
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Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
There is a beautiful science to the Ashtanga system, which this tumblr is meant to celebrate.
For more info go to: kpjayi.org

Sister site: ashtanga4life.com
14 December 12
Baddha Konasana by Rafastanga

Baddha Konasana by Rafastanga

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    Baddha Konasana by Rafastanga 받다 코나사나
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    Throw in a forward bend and you have my favorite pose.
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Themed by Hunson. Originally by Josh