Ambassador Meghan Currie (by lululemon athletica)
looking passed the tip of the nose in Danurasana
About
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
Ambassador Meghan Currie (by lululemon athletica)
looking passed the tip of the nose in Danurasana
Adho Mukha Svanasana (downward facing dog).
My personal favorite pose. I could stretch and strengthen here forever.
Upavishta Konasana by aga rzekiecka on flickr
Kasyapasana
(Source: miyusav)
working towards Kapotasana
(Source: justlivelove)
Supta Kurmasana = Sleeping Turtle Pose
Cynthia Henebry on flickr
Krounchasana - Intermediate Series, second pose
Prasarita Padottanasana C - almost time to switch hands ….